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Being bullied or having questions about sexual identity may be part of the mix of emotions. For example, there may be feelings of worthlessness, loneliness, panic, anger, guilt, rejection and self-hatred. The mix of emotions that triggers self-injury is complex. Having a hard time controlling, expressing or understanding emotions may lead to self-injury. Nonsuicidal self-injury is usually the result of an inability to cope in healthy ways with stress and emotional pain. There's no one single or simple cause that leads someone to self-injure.

Contact a spiritual leader or someone else in your faith community.

Reach out to a close friend or family member.

Seek help from your school nurse or counselor, teacher, or health care provider.

has a Spanish language phone line at 1-88 (toll-free). The Suicide & Crisis Lifeline in the U.S. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week.

Call your mental health provider if you're seeing one.

If you've injured yourself severely or believe your injury may be life-threatening, or if you think you may hurt yourself or attempt suicide, call 911 or your local emergency number right away.Īlso consider these options if you're having suicidal thoughts: Gently express your concern and encourage the person to seek medical and mental health treatment Suggest that your friend talk to parents, a teacher, a school counselor or another trusted adult. Express your concern, but don't yell at your child or make threats or accusations. You can start by talking with your pediatrician or other health care provider who can do an initial evaluation or make a referral to a mental health professional. Although you might feel that you'd be betraying a confidence, self-injury is too big a problem to ignore or to deal with alone. If you have a friend or family member who is self-injuring, you may be shocked and scared. When a friend or family member self-injures While you may feel ashamed and embarrassed about your behavior, you can find supportive, caring help from people who aren't going to judge you. They can help you take the first steps to successful treatment. Talk to someone you trust - such as a friend, family member, health care provider, spiritual leader, or a school counselor, nurse or teacher. Any form of self-injury is a sign of bigger stressors that need attention. If you're injuring yourself, even in a minor way, or if you have thoughts of harming yourself, reach out for help. But for others, self-injury can become a longer term, repeated behavior. Many people self-injure only a few times and then stop.

But any area of the body may be a target, sometimes using more than one method.īecoming upset can trigger urges to self-injure. Most frequently, the arms, legs, chest and belly are the targets of self-injury. Self-hitting, punching, biting or head banging.Burning with lit matches, cigarettes or heated, sharp objects such as knives.Cutting, scratching or stabbing with a sharp object, one of the most common methods.Usually, it's done in a controlled manner or the same way each time, which often leaves a pattern on the skin. Talk of helplessness, hopelessness or worthlessness.Behaviors and emotions that change quickly and are impulsive, intense and unexpected.Difficulties in relationships with others.Wearing long sleeves or long pants to hide self-injury, even in hot weather.Keeping sharp objects or other items used for self-injury on hand.Excessive rubbing of an area to create a burn.Fresh cuts, scratches, bruises, bite marks or other wounds.They surrounded Thich Quang Duc who burned himself to death. Not only that on 10 June 1963, but around 350 monks and nuns also marched in two phalanxes. Soon the army opened fire on the crowd, leaving nine dead. The army was brought out to keep the peace, but things got out of the hand. The holiday turned into a protest, with a growing crowd coming out to demand equal treatment for Buddhists. it was under the rule of a Roman Catholic, President Ngo Dinh Diem, who had made it a law that no one could display a religious flag. It was Phat Dan, the birthday of Gautama Buddha, and more than 500 people had taken to the streets waving Buddhist flags and celebrating. Thich's story starts on May 8, 1963, at a Buddhist celebration in the city of Hue. The immolation was considered to be an act of defiance against a corrupt government. He was protesting against the persecution of Buddhists by the South Vietnamese government led by Ngo Dinh Diem.

Thich Quang Duc was a Vietnamese Mahayana Buddhist monk who immolated himself on 11 June 1963.